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Intermittent fasting

Surely you have heard or read something about "intermittent fasting".  But what does intermittent fasting really mean?  Does it have [...]

Childhood obesity continues to increase in Spain

Childhood obesity is reaching alarming levels within the Spanish population Some 34% of the Spanish population between 3 and 24 [...]

Let’s talk about habits: healthy or unhealthy

Are your habits healthy? “That’s it!  This week I’m going to the gym for sure!" “I said the same thing, [...]