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Intermittent fasting
Surely you have heard or read something about "intermittent fasting". But what does intermittent fasting really mean? Does it have [...]
Childhood obesity continues to increase in Spain
Childhood obesity is reaching alarming levels within the Spanish population Some 34% of the Spanish population between 3 and 24 [...]
Let’s talk about habits: healthy or unhealthy
Are your habits healthy? “That’s it! This week I’m going to the gym for sure!" “I said the same thing, [...]
